Carl Jones
No fluff. No fads. Just smart training built for real life—designed to help you get stronger, leaner, and more confident, inside the gym and beyond.
.avif)
Train with Intention. Move
with Confidence
Plan A: Fit & Thrive was built for real people with real lives—parents, athletes, business owners, travelers—anyone chasing better. Inside the app, you’ll find structured programs that meet you where you are and push you forward.
Whether your goal is to build strength, lose weight, or simply feel better in your body, this isn’t a cookie-cutter plan. Every workout is programmed with purpose. No fluff. Just smart, effective training.
Backed by a strong community, accountability tools, and expert coaching, you’re never alone on this path. This is your first choice—and your best one.
Ready to level up?
Train Smarter. Build Confidence.
The Plan A: Fit & Thrive app is your complete toolkit for building strength, improving confidence, and moving with purpose—wherever life takes you. Every program is created to help you train efficiently without wasting time.
Structured training plans for busy lifestyles
Clear progress tracking and accountability tools
Supportive community built for real-life goals
The Plan A: Fit & Thrive app is your complete toolkit for building strength, improving confidence, and moving with purpose—wherever life takes you. Every program is created to help you train efficiently without wasting time.
.png)
From Resilience to Results. This is Plan A.
I’m Carl Jones. My journey started in Cleveland, where every day felt the same—stuck, uncertain, needing change. So I took the leap and moved to LA with nothing but a bike, a dream, and a belief that I was made for more.
Six months in, I lost my father. I was homeless for four months. But I never stopped moving forward. I trained clients, rebuilt my vision, and turned pain into purpose.
Through every setback—from grief to the pandemic—I stayed consistent, grounded by a simple mission: to help others build confidence and strength through fitness. Today, I coach, I create, and I lead with intention.
Because for me, there was never a Plan B.
This is Plan A: Fit & Thrive. Let's build your best path together.
LET’S START TRAINING!
Pick your plan and start today. No more waiting. No more wondering. Let’s go.
Flexibility to train on your terms.
Quick Start Guide
.avif)
%201.avif)
Testimonials
Check what others have to say
Don't Want A Subscription?
Strength Training For Runners
Build strength that supports your stride. This 4-week program is designed to improve power, balance, and injury prevention—so you can run stronger, longer.
Each session targets the key muscle groups runners rely on most, using gym equipment and focused techniques to boost your performance without the guesswork.
No fluff. Just proven strength work, programmed with purpose.
-min.avif)
Build Strength. Gain Confidence.
Every move you make here is designed to help you thrive—inside and outside the gym. With focused training and a clear plan, you’ll build muscle, burn fat, and walk taller in every part of your life.